Bernstein Diet- First Lessons/Impressions
For about 10 days now, I’ve been [almost] following the diet recommended by Dr. Richard K. Bernstein in his book The Diabetes Solution. And I’ve already learned a lot. For one thing, I’ve learned...
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A Day With No Insulin
Something remarkable happened to me. Here’s what I ate yesterday: Breakfast: Two pieces of ham, 1.5ish cups of spinach salad (olive oil+balsamic vinegar), 1/3rd-ish cups plain, full-fat yoghurt and 3...
View ArticleStill Trucking…with bumps (When low-carb meets sugar).
Here are a few more observations from my time experimenting with the low-carb Bernstein diet. My whole life, I have been a snacker. A relentless snacker. If I had to enter a competitive eating...
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Pie the Final Straw?
I may be being a little paranoid…but I think I may have taxed my last remaining insulin producing cells into extinction with a tiny slice of key lime pie. Is that even possible? I don’t know, but...
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Diabetes Care in Hospitals
or How I learned to go with the flow. So I was thinking about going back to FINALLY trying to talk about my trip, and reminisce about stuffing my face with Spanish ham but some of the responses I got...
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More Diabetes DIY
Maybe it’s because I spent my early 30s during the Great Recession, but I find it harder and harder to throw things away that seem to have some value, and I’ve become more and more enamored of...
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